Matan Companies, in partnership with Sol Yoga, is proud to announce that they are offering complimentary Lunch & Learn seminars to their tenants at Milestone Business Park in Germantown, to promote and enhance the health and wellness of their employees.

The Lunch & Learn seminars are informative, engaging, and motivational programs scheduled during the lunch hour. Employees who attend bring their own lunches and eat them during the training session. Certified wellness professionals from Sol Yoga lead interactive classes addressing a variety of relevant health and wellness topics ranging from nutrition and exercise, to stress management and relaxation techniques, with an emphasis on simple lifestyle changes.

The 9-session series began on March 25^th and is scheduled for the last Wednesday of every month. In addition to the Lunch & Learn seminars Matan also offers their Milestone Business Park tenants 4 complimentary yoga classes per week. Moderate Yoga is held Mondays and Wednesday from 5:00-5:45pm and Gentle Yoga is held Tuesdays and Thursdays from 12:15-12:45pm.